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sports Massage

 

This session uses slower and more forceful strokes to target the deeper layers of muscle and connective tissues. Commonly used to treat damaged muscle fibres from injuries caused by occupational, day to day and sporting activities. By elongating the muscles within the body, they are less likely to cause further injury and more likely to improve performance and general wellbeing.

 

Kinesiology Taping

 

This kinesiology taping session is for one muscle, or joint that has been injured or damaged. Kinesio Tape helps relieve muscle pain, promotes the healing process and prevent injuries. It increases blood flow to muscles & joints, soothes overworked muscles and strengthens weak, tired muscles. The tape can also help stabilise a weak joint.

 

swedish

 

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.