SPORTS MASSAGE

Deep Tissue Massage

1 hour • £50

This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly used to help with muscle damage from injuries.

 

 

Maintenance Sports Massage

1 hour • £50

Similar to Swedish massage, however, it is geared toward people involved in sport activities to help prevent or treat injuries.

 

 

Soft Tissue Fascia Release

1 hour • £50

Manipulating limbs while stripping through a muscle, creating a new insertion point

 

 

Muscle Energy Techniques

1 hour • £50

Retraining the golgi tendons in the muscle that send messages to the brain, getting it to realise that the muscle can stretch more than it currently does

 

 

Post-Event Massage

1 hour • £50

A light massage for individuals who have participated in any sporting event. This helps the muscle recovery and drains any waste that may be remaining from the event.

 

 

Pre-Event Massage

30 minutes • £35

A short, fast massage to activate sleeping muscles before a sporting event

 

 

SWEDISH MASSAGE

Relaxation Massage

1 hour • £40

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

 

 

Trigger Point Massage

1 hour • £50

This massage technique focuses on areas of tight muscle fibers that can form in your body after injuries or overuse.

 

 

KINESIOLOGY TAPING

Kinesiology Taping

15 minutes • £15

Kinesio Tape helps relieve muscle pain, promote the healing process and prevent injuries. Increases blood flow to muscles & joints, soothes overworked muscles and strengthens weak, tired muscles.

 

 

CALL:  07790 461359